What are you grateful for? You’re invited to reflect on and cultivate gratitude, and collaborate on an interactive art piece where you’ll design a special feather to build a giant pair of “wings.” Think about what you’re grateful for and express it in your feather design. Recognizing and expressing gratitude can result in improved mental and even physical health. Research has shown that higher gratitude scores are associated with better mood, higher quality sleep, more self-efficacy, and less inflammation.
A grateful heart means a healthier body and a more peaceful mind.
Wings of Gratitude is offered by Alessandra Colfi, PhD, Expressive Arts Therapist, and featured by the San Diego Cancer Research Institute, a 501(c)3 organization.
As the wings take shape, the art piece will become a fun and inspiring photo opportunity for attendees. Please share on social media! @ArtWalkSD
